Benefits of Turmeric Milk For Skin.
Hello Everyone !!
Turmeric milk is associated with a wide spectrum of health benefits and does wonders for your skin.Turmeric milk is a traditional Indian and Ayurvedic beverage.It is also called as "Golden Milk".In this post I will explain the benefits "Golden Milk" for skin.
Turmeric is known to have antibiotic properties and contains a chemical compound known as ‘curcumin’ that has the ability to get absorbed in the fat and tissues of our body. When we add this to the milk, it creates a perfect medium through which curcumin travels fast to those fats and tissues, making its absorption smoother.
A glass of turmeric milk was traditionally given to brides-to-be to brighten their complexion.Even now most of them follow this practice,especially in India.The antioxidant and anti-inflammatory properties of turmeric milk fights against ageing,acne,scars,skin eruptions and eczema.Having turmeric milk smoothen's your skin;removes fine lines, lightens the blemishes and helps your skin to glow naturally.
How to Prepare Turmeric Milk.
An easy and basic method of preparing turmeric milk is to heat 1 cup of milk and add a tea spoon of turmeric powder and stir it.
You can add little sugar or honey,if you prefer it sweet.However to get best benefits from the drink,it is better to have without honey or sugar.
The best time to drink turmeric milk is early morning on empty stomach.
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